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Calorie requirements are not absolute. The World
Health Organization has calculated that, on average, adult men and women need at least
2,200 calories per day to lead productive lives. However, pregnant women need at least
2,500 calories and Inuits living in the numbing cold of the Arctic require as much as
3,000 calories a day. On the other hand, some tropical populations can get by on as little
as 2,000 calories a day, depending on what type of work they do. In general, people who
get less than 2,100 calories a day are considered to be suffering from impaired diets.
Only 20 to 40 per cent of all women of child-bearing age in the developing world receive a
daily diet of 2,200 calories or more. For many women, dietary deficiency starts in
childhood and affects the whole course of their lives. Girls who receive chronically
inadequate diets (Box 3) grow into malnourished women who suffer from anaemia and protein
energy deficiencies. Their physical development may be impaired, making childbirth
difficult and dangerous. Women in poor general health are at high risk of complications in
pregnancy and childbirth.
Half of all pregnant women in the developing world suffer from iron deficiencies in
their diets, a problem made worse by frequent unplanned pregnancies. In Karakalpakstan,
Central Asia, 90 per cent of all women suffer from chronic anaemia. Severe anaemia plays a
part in up to 40 per cent of the estimated 600,000 maternal deaths each year in the
developing world. Low birth-weight babies, often born to malnourished women, are in turn
at greater risk of poor general health and more vulnerable to infection. FAO reports that
over the course of the past two decades the amount of iron in developing country diets has
actually fallen. The most dramatic drop in iron intake occurred in south and southeast
Asia, the very regions where the average calorie intake soared as the Green Revolution
took root.
Nursing mothers provide their infants with the most complete and perfect diet
available: mothers' milk contains all the vitamins and minerals that babies need. No other
single food source can match it. Chronically malnourished women are often unable to
breastfeed, so both they and the children suffer. As food producers and providers, these
women are at a double disadvantage.
Attitude and custom as much as the lack of nutritious food work against adequate diets.
More must be done to educate families and communities in good nutritional practices and
how to make the best use of the food available. In particular, more could be done to avoid
practices which deprive women and their children of good sources of nutrition when they
most need it, for example during pregnancy or lactation. Adequate nutrition is essential
to reproductive health.
More could also be done to support women during their pregnancies and afterward -- too
often, pregnancy and its consequences are taken for granted. Many difficulties and dangers
could easily be avoided, if women knew how and if husbands and communities would support
them. The most obvious step is to equip women with the information and the means to time
pregnancy as and when they wish. Good reproductive health promotes good nutrition.
As countries struggle to feed increasing numbers of people, planners and policy-makers
must acknowledge both women's vital role as food producers and their contributions to the
health and nutritional status of their families and communities. Development programmes
should encourage the coordination of population and agricultural policies. Support for
women in both productive and reproductive roles will improve both reproductive health and
nutrition at the level where improvement is most needed--that of the family and the
community. |